Tuesday Teachings – thrive | Silence #1 : silence and bodymind

Modern living requires us being involved in a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. We’ve become unwitting receptors for pollution! The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotionsContinue reading “Tuesday Teachings – thrive | Silence #1 : silence and bodymind”