Tuesday Teachings – thrive | Meditation #1 : astonishing power and healing

There are so many, many definitions of what Meditation is, and of course there are many systems of teaching Meditation technique. The Yoga approach is one of the most well known and structured ways to learn. The Zen way, of sitting zazen, is one of the least structured meditation practices. What is common, as farContinue reading “Tuesday Teachings – thrive | Meditation #1 : astonishing power and healing”

How I fit zen meditation into my day #1 | connect, destress, sit

Zen is in the living – your day becomes a daily process of meditation, awareness and awakening . . . when you live simply. Before we get into how I fit meditation into my day with zen . . . let’s get real about something: we have a daily choice to search for what isContinue reading “How I fit zen meditation into my day #1 | connect, destress, sit”