Tuesday Teachings – thrive | Skin #2 : self-care and massage

Regular massage boosts circulation, carrying the blood supply to the skin to help with the healing work. Elasticity and skin tone, muscle tone do noticeably improve with massage. Massage and Skin-elimination are two techniques which are vital to a Health and Vitality Plan for living well and to restoring balance to your body. They goContinue reading “Tuesday Teachings – thrive | Skin #2 : self-care and massage”

Monday Motivations | creative chaos a-la zen.vegan.thrive : Return to Tao 174 HZ | One hour meditation energy medicine

Creativity gets chaotic: chaos energy is Primordial Mother feminine energy of process. Our creativity comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movement meditation and videos: all intended to raise our vibrations.Continue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Return to Tao 174 HZ | One hour meditation energy medicine”

Sunday Spirituality | . . open-heart-ed-ness . . Voice of Suzen zen poetry

~ Open-heart-ed-ness, ego-lessness, when everything is in your own heart there is no distance between you and everything else. . . . Your heart is in your body, your heart centre is in your energy body, within the mother of existence . . . there is no distance between your body and existence. . .Continue reading “Sunday Spirituality | . . open-heart-ed-ness . . Voice of Suzen zen poetry”

zen of tomorrow #2 . . . the Whole, the One, “the Way”

I want to tell you a little more in the Thursday blog today about the influence of the Tao on Zen . . . and how “The Regarder of the Cries of the World” became a Goddess. This blog is part of my continual teaching on the roots of Zen and Yoga: both growing fromContinue reading “zen of tomorrow #2 . . . the Whole, the One, “the Way””

Tuesday Teachings – thrive | Skin #1 : and elimination

When you think “thrive”, think of all the seemingly small, but necessary daily elements of life as the miraculous organ you are as a human being. At our essence we are a living organism, on a living Planet, in a living Universe. So, here’s something else I’ve been teaching this for over 20 years :Continue reading “Tuesday Teachings – thrive | Skin #1 : and elimination”

Monday Motivations | creative chaos a-la zen.vegan.thrive : A U M OM Mantra Chanting | Teaching and Practice

A U M OM CHANTING |  A U M is the feminine inner process of our spiritual embodiment  : Creativity gets chaotic, it comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movementContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : A U M OM Mantra Chanting | Teaching and Practice”

Sunday Spirituality | . sublimity . Voice of Suzen zen poetry

~ To be seen uplifts you . . . To be remembered and validated as important builds a new structure within you . . . Your being nature grows . . . To be told that Existence herself needs you, is to be told that life itself sees you and considers you important . .Continue reading “Sunday Spirituality | . sublimity . Voice of Suzen zen poetry”

zen of tomorrow . . . the culture, or “the Way”

If the global consciousness is going to make a leap shortly, we as teachers are here to say you will be making quantum leaps forward in your own consciousness and we are also here to say: “ . . . cope with it by doing this and this and this . . . “ ThisContinue reading “zen of tomorrow . . . the culture, or “the Way””

Tuesday Teachings – thrive | Rest and Relaxation #1 : this teaching never changes!

When you think “thrive”, think of all the seemingly small, but necessary daily elements of life as the miraculous organ you are as a human being. At our essence we are a living organism, on a living Planet, in a living Universe. So, I’ve been teaching this for over 20 years : the teaching neverContinue reading “Tuesday Teachings – thrive | Rest and Relaxation #1 : this teaching never changes!”

Monday Motivations | creative chaos a-la zen.vegan.thrive : Movement Meditation | Uplift

UPLIFT | Morning Meditation Medicine | 528 HZ 15 Minute ALL Chakras Tune-up  : Creativity gets chaotic, it comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for movement meditation and videos: all intended toContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Movement Meditation | Uplift”