Tuesday Teachings – thrive | Meditation #2 : astonishing power and healing

Tuesday Teachings to help you learn to thrive, and this is the second part in my series of easy-to-understand things about meditation’s astonishing power to heal :  the first part is in my blog Meditation #1. . The Astonishing Power of Meditation to Heal There are so many, many definitions of what Meditation is, andContinue reading “Tuesday Teachings – thrive | Meditation #2 : astonishing power and healing”

Sunday Spirituality | . . the wounds of karma . . . Voice of Suzen zen poetry

~   the wounds of our karma . . . limits . . outer cosmic energies (not personal, not cultural) of humanity, and eternal being universal nature . . . your dreams are in this layer . energies of humanity . unexpected power . . . . . . every time we honour the invisibleContinue reading “Sunday Spirituality | . . the wounds of karma . . . Voice of Suzen zen poetry”

zen isn’t a cop out . . . it is a Way to thrive

Zenity is my term for “sanity by zen” . . . And there’s not much more sane than you realising that you are actually your own buddha. Your mind can open up to what is true in your life just for you. . Zen, or living daily with contemplation and meditation, is constantly changing. ItContinue reading “zen isn’t a cop out . . . it is a Way to thrive”

Tuesday Teachings – thrive | Meditation #1 : astonishing power and healing

There are so many, many definitions of what Meditation is, and of course there are many systems of teaching Meditation technique. The Yoga approach is one of the most well known and structured ways to learn. The Zen way, of sitting zazen, is one of the least structured meditation practices. What is common, as farContinue reading “Tuesday Teachings – thrive | Meditation #1 : astonishing power and healing”

Monday Motivations | creative chaos a-la zen.vegan.thrive : AUM Mantra and Chanting | Voice of SuZen

Creativity gets chaotic: chaos energy is Primordial Mother feminine energy of process. Our creativity comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movement meditation, podcasts and videos: all intended to raise ourContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : AUM Mantra and Chanting | Voice of SuZen”

Sunday Spirituality | . . words are only . . . Voice of Suzen zen poetry

~   Unborn MInd Comes from the VoId CosmIc Rhythms AttemptIng the FlowIng through of Mundane mInds and thought-bodIes us . The Mother gives bIrth to the unborn The Mother of ExIstence BrIngs bIrth, lIfe and death To our exIstence As patterns The Unborn Is understood Deep In our wIsdom body As the flow ofContinue reading “Sunday Spirituality | . . words are only . . . Voice of Suzen zen poetry”

Tuesday Teachings – thrive | Silence #1 : silence and bodymind

Modern living requires us being involved in a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. We’ve become unwitting receptors for pollution! The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotionsContinue reading “Tuesday Teachings – thrive | Silence #1 : silence and bodymind”

Monday Motivations | creative chaos a-la zen.vegan.thrive : Awakening Spiritual Vision | Voice of SuZen Podcast

Creativity gets chaotic: chaos energy is Primordial Mother feminine energy of process. Our creativity comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movement meditation, podcasts and videos: all intended to raise ourContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Awakening Spiritual Vision | Voice of SuZen Podcast”

Sunday Spirituality | . . totality . . Voice of Suzen zen poetry

~ O Totality O To live in a total way, with the totality of your being nature . . . Living with direct experience of the totality of existence . . . Requires both full, wholehearted, engagement with life . . . And a detached, silent witnessing of cycles and patterns . . . WeContinue reading “Sunday Spirituality | . . totality . . Voice of Suzen zen poetry”

Some Of Our Buddhas Are A Bit Bonkers . . .

Every so often I like to write from my own voice of truth: about the way I’ve seen Zen and Yoga culture changing over the last 30-or-so years . . . so this type of blog is a bit different from my usual content of “how-to – . . . ” etc: about some ofContinue reading “Some Of Our Buddhas Are A Bit Bonkers . . .”