“Not-Xmas” – zen of seeking comfort in times of sadness

The zen of “not a . . . . christmas for all of us” | a religion, a family tradition, a way of life does not suit all of us and we may not have been born into a family that truly accepts us for the true being we are. I write mainly about myContinue reading ““Not-Xmas” – zen of seeking comfort in times of sadness”

Tuesday Teachings – thrive | Meditation #2 : astonishing power and healing

Tuesday Teachings to help you learn to thrive, and this is the second part in my series of easy-to-understand things about meditation’s astonishing power to heal :  the first part is in my blog Meditation #1. . The Astonishing Power of Meditation to Heal There are so many, many definitions of what Meditation is, andContinue reading “Tuesday Teachings – thrive | Meditation #2 : astonishing power and healing”

Tuesday Teachings – thrive | Silence #1 : silence and bodymind

Modern living requires us being involved in a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. We’ve become unwitting receptors for pollution! The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotionsContinue reading “Tuesday Teachings – thrive | Silence #1 : silence and bodymind”

Tuesday Teachings – thrive | Skin #2 : self-care and massage

Regular massage boosts circulation, carrying the blood supply to the skin to help with the healing work. Elasticity and skin tone, muscle tone do noticeably improve with massage. Massage and Skin-elimination are two techniques which are vital to a Health and Vitality Plan for living well and to restoring balance to your body. They goContinue reading “Tuesday Teachings – thrive | Skin #2 : self-care and massage”