Dr Cat’s Helping Handbook—A Compassionate Guide for Being Human | Cat Saunders, Ph.D.


Dr. Cat's Helping Handbook: A Compassionate Guide for Being Human: Saunders Ph.D., Cat: 9780967500829: Amazon.com: BooksMany of you will know Dr Cat Saunders as a regular contributor to, and collaborator with The Kindest Revolution Weekly Newspaper. She’s also the author of a beautifully designed, easy-to-read guide filled with compassionate wisdom, heartfelt stories, and imaginative exercises to help you lead a more creative and fulfilling life. Dr. Cat’s Helping Handbook has 55 in-depth chapters and 500-plus margin quotations from writers around the world. First published on June 20, 2000 and still a vital tool-for-life, we’re sharing some amazing reviews here!




Dizzy Pony: Practical tips with authentic, frank candor: I’ve had Dr. Cat’s book on my bookshelf for a while. I heard it was the 15 year anniversary since the book was first published, and I thought it was a great opportunity to share my thoughts on the book. [Review written in 2014]

It’s a book about accepting and loving yourself. My favorite parts include the practical tips and methods on improving one’s well-being. Here are some of my favorite methods Dr. Cat include the coin flip method, 5 minute method and the pretend method. With these simple tips, I found it quick and easy to get desired outcomes without delving into complicated theory.

Interspersed within the book, we get a frank glimpse into her own life. Just like Oprah, Dr. Cat shares that she’s like one of us — filled with the same challenges, struggles and anxieties that we all share. With her thoughtful introspection and detailed research, she’s a strong leader, coach and counselor that we can all count on.



Dr. Cat's Helping Handbook: A Compassionate Guide for Being Human


Stephanie Austin: Truth-filled, Tool-rich, and Transformative: This book is an amazing compilation of wisdom and helpful tools for thriving in today’s challenging times. Written with great clarity and compassion, Dr. Cat’s Helping Handbook is filled with powerful insights and exercises for transforming addictions, learning to love ourself, and creating respectful relationships. While definitely worth reading cover to cover, you can also open it like an oracle and on any page find something that will upshift how you see yourself and the world.



“Dr. Cat’s…basic message is be compassionate with yourself and to take good care of yourself. She shows us how to do exactly that.”

Jean Bonnen: Wisdom, compassion, and inspiration: I love this book! It is rich with practical ideas. Dr. Cat’s chapters are short and to the point. Her basic message is be compassionate with yourself and to take good care of yourself. She shows us how to do exactly that. A wide variety of topics make this handbook a treasure. Included are an emergency plan for anger overload, the gratitude cleanup list, relating with respect, and many others. I especially like her collection of the brilliant quotes she has scattered throughout the book. Recommended for learning to take gentle care of a human being, you!


Dr. Cat’s Helping Handbook: A Compassionate Guide for Being Human is available through Amazon.



Cat Saunders, Ph.D., is a counselor in private practice in Seattle, Washington. In addition to “Dr. Cat’s Helping Handbook,” she is the author of more than 200 articles and interviews, many of which have been reprinted in periodicals throughout the United States and abroad. Contact Cat by emailing her or by calling 206-329-0125 (24-hour confidential voicemail).





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