Tuesday Teachings – thrive | Practice : The 5 Wisdoms of Preparation #1

A Meditation Garden: Elena Ray

When you think of “Thrive”, think of the seemingly small things that happened as you were birthed into this life: first you had to breathe, then you needed washing and the protection of warmth, then nurturing, fluids and sleep . . . and very, very importantly your little bodymind started moving for your survival and health [but then, you’d been moving quite a bit in the “void-space” of your mother’s womb]. Putting all of these vitalities together – we can call this our need for “practice”.




Practice and Preparation | Introducing the 5 Wisdoms


Practice, whether it’s Yogasanas, Meditation or simply sitting quietly breathing, is how we show our Soul that we are sincere and persistent about our intentions. Intention for practice is where the power lies for transformation, so that’s personal growth, health, self discovery, potential.


We’re coming up to New Year all over the world, when hopefully our energies pick up: and many of you will have intentions of introducing some form of regular practice into your life.


Home practice is a wonderful way of supporting and re-affirming whatever you do in classes. So welcome to this guide on the wisdoms of preparation for practice, which answers some frequently asked questions, and in particular includes guidance for making your own sanctuary space.


But first, a little more about intention: intention is what brings about physical, mental, emotional and spiritual change in our lives as we re-align ourselves with our Soul and its eternal journey, the Supreme Soul and Consciousness.


The free flow of Consciousness through every level of our being is what brings health, harmony and joy into our lives.


And wisdom opens up in you when you realise your own Divinity, and that this is a a Life Power. Wisdom one is in the blog next week . . .




“Balance is what happens when you know in your heart something is right.”



Namaste, SuZen


Here’s a Refresher on “thrive” . . .

When you think “thrive”, think of all the seemingly small, but necessary daily elements of life as nourishing the miraculous organ you are as a human being. At our essence we are a living organism, on a living Planet, in a living Universe. So, here’s something else I’ve been teaching this for over 20 years : the miracle of our self as an organism, and how we help it maintain balance [or some kind order in the chaos of living]: silence is essential – the teaching never changes, results of practice are always the same . . .

All we are on a physical level as a human being is air, water and food. And physically, our body’s 10-13 trillion cells replace themselves every 100 days [just over 3 months]. How about that for a “slow flow”? And how do we help our organism to replace and renew?



Why we do what we do to thrive: learning to be “you”

I’m a teacher, so repeating myself goes with the job! Small steps, small changes . . . one day at a time: in 100 days from now you’ll be a new you! I’ve said this to you before, I’m sure there’ll be many tellings again. [ Read more about this in my blog  . . . thrive | Rest and Relaxation #1 ]

And, so, let’s talk about repetition and commitment as well as practicalities and practices: we could take the attitude of  “What’s the point in showering we’re only going to get dirty again?” or  “Why bother washing up when we’re only going have to redo it when we reuse the dishes.” Come to think of it, what’s the point in eating, when we’ll be hungry in a few hours time? And of course, sleeping’s unnecessary, too . . .  we just always end up feeling tired again, don’t we? I don’t think I need to say anymore, do I? Some things in life just need to be repeated: and diligently.


A single change doesn’t always effect a permanent transformation. But taking things one step at a time in your day eventually leads to trillions of new cells of “you-ness”. You could try my very simple program “Steps to Silence” : a 7 day short program in spending more time in silence.



Enjoy! suzen


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Published by SuZen

Teacher of Zen and Yoga Meditation, Writer and Spoken Word Artist SuZen

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