Sunday Spirituality | . if zen . Voice of Suzen zen poetry

For many of us in the Western World, Sunday is still a day to slow down, take time out and reset. Awareness on Spirituality brings the Sacred into the day . . . and a focus on beauty and our own truth restores and replenishes us: Self, Soul and Spirit. My Sunday poetry is my own Sacred practice . . . enjoy!


. if zen . . . . . .


If . . . . what . . .?

If essence of zen

Is breath

If SpIrIt of Zen

Is breath of Heaven

If sIlence

Is the way

we fInd the way

to be


our eternal beIng nature

If traInIng

the body and mInd

to sIt stIll

Is the way we do thIs,

beIng grounded

here, now

If words


not the way

to sort out

our Internal wars






the unIverse




Its own language




If beIng stIll

In sIlence

at the centre

of exIstence,


In lIfe patterns

Is the way


Inner freedom

If the way

we do thIs

Is wIth practIce

If thIs

Is the “answer” . . .





was the questIon?



.   .   .   .   .   .   .


This link takes you to The Kindest Revolution website!
There are various ways to donate


.   .   .   .   .   .   .

Enjoy! Namaste

Published by SuZen

Teacher of Zen and Yoga Meditation, Writer and Spoken Word Artist SuZen

One thought on “Sunday Spirituality | . if zen . Voice of Suzen zen poetry

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